The Aspects of Food & Drinks Supplements Side Effects

Side Effects of Muscle & Fitness Supplements

One of the biggest drawbacks of taking food supplements is that you don't always know what you are taking if you haven't done any research on the ingredients of the supplement. The data on Food & Drinks Supplements Side Effects is sketchy in many cases as well.

For example, many weight loss supplements contain high concentrations of caffeine, which if you cannot tolerate higher doses of that particular ingredient, it could cause you harm.

Many of the ingredients are, by themselves not so bad for you, but in combination with each other, or with other drugs that you might be taking could cause an interaction.

This is why if you are pondering whether or not to take a supplement for any reason, such as losing weight, which is a very common reason, you should first check with your doctor, so that he can check out your supplement and then advise you on some possible choices.

We tend to want to try any supplement that promises us that we will shed some pounds, but still caution is the fist line of defense. The supplement called Garcinia Cambogia can cause side effects such as cramps, nausea, diarrhea and headaches. For people with hypoglycemia or those who have low levels of blood sugar, they should avoid taking it due to the fact that it could cause too much insulin to be in the blood.

Kava is used to help calm stress and anxiety, but has also been shown to cause liver damage, so perhaps that is not a good choice of you already are taking liver medication or are currently suffering from liver disease.

Echinacea is commonly used for the easing of symptoms for the common cold, but it can cause problems with allergic reactions.

It is always the best choice to avoid any food supplements side effects, to check with your doctor before taking any supplements, just to be on the safe side.